Posted in Guides, Life, Life Skills, Uncategorized

How to manage stress

People are always complaining about how work/school makes them stressed out and tired but they are not doing anything about it. I believe there is a solution to this problem

In order to tackle this situation the key is to be organized.

Step 1: Get a notebook/journal

Step 2: Write down everything you need to do for that day/week

  • Read a book
  • Send an email
  • Write a blog entry
  • Read ch 1 of your textbook
  • Answer free response questions
  • Go to a meeting
  • Catch up with a friend
  • Network with professionals

Step 3: Allot your time so that you can complete each thing accordingly to plan.

Step 4: Set a specific timeframe to complete your task. Ex : 30 minutes to one hour.

Step 5: Complete each task and mark them off one by one as you go

Step 6: Did you go over your time limit? Try to keep in mind what happened that made you go overtime.

Step 7: Reward yourself by the end of the day for your hardwork and keeping up with your organization skills.

  • Reward yourself with ice cream
  • Video games
  • Hobbies/free time

 

Good luck to my fellow people and let me know if this method helps you reduce stress

 

 

 

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Author:

I am a wandering soul! I enjoy traveling and adventure. I am mostly on WP to read stories from other fellow adventurers! I read to seek information and learn about life to understand more about human relations. Feel free to follow and comment :).

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